Yam spareribs soup

Yam spareribs soup

Introduction:

"Chinese yam nutrition analysis: 1. Invigorating spleen and stomach, helping digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of spleen and stomach, and it is a dual-purpose medicine and food product of tonifying spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Yin to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yifei Zhike: yam contains saponins and mucus, which can lubricate and moisten. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough. 4. Reduce blood sugar: yam contains mucus protein, which can reduce blood sugar, and can be used to treat diabetes. It is a good food for diabetics 5. Prolong life: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life; 6. Anti hepatic coma. Recent studies have found that yam has a sedative effect, which can fight hepatic coma. "

Production steps:

Materials required:

Ribs: 500g

Yam: 500g

Ginger: moderate

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: slightly spicy