Fried eggs with zucchini and tomato

Fried eggs with zucchini and tomato

Introduction:

"Zucchini is a high-quality vegetable, which can be made into a variety of dishes. Zucchini contains more vitamin C, glucose and other nutrients, especially the high content of calcium. It also contains protein, cellulose and carotene. It has the functions of clearing away heat and diuresis, relieving vexation and thirst, reducing swelling and resolving knots, improving immunity, regulating human metabolism, reducing weight, anti-cancer and preventing cancer. Tomatoes are rich in lycopene, carotene, vitamin B, C, D, minerals and organic acids. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, prevent cancer, prevent and reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer. Eating raw tomatoes has the functions of producing body fluid to quench thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, reducing blood pressure, anti-aging, protecting cardiovascular system and increasing human resistance. Through high-temperature processing, especially after oil frying, lycopene and other fat soluble antioxidants, tomatoes are more nutritious to human body. The egg is smooth and sweet in nature, and contains vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium and amino acids. It has the functions of tonifying lung and blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, etc

Production steps:

Step 1: wash a zucchini, a tomato and a little agaric.

Step 2: three eggs.

Step 3: cut zucchini into diamond pieces.

Step 4: cut the tomato into hob pieces.

Step 5: beat the eggs into a bowl and stir well. Heat the oil in the pan until it is 30% or 40% hot. Pour in the egg and stir fry.

Step 6: stir well and set aside.

Step 7: leave the bottom oil in the pot, add onion and ginger foam to stir until fragrant.

Step 8: add all the ingredients and stir fry quickly.

Step 9: put in the scrambled eggs, add the prepared seasoning and stir well.

Step 10: take out the pot and put it on the plate.

Materials required:

Zucchini: one

Tomato: one

Eggs: three

Auricularia auricula: right amount

Peanut oil: half or half

Scallion: right amount

Soy sauce: right amount

MSG: right amount

Ginger powder: appropriate amount

Salt: right amount

Sesame oil: appropriate amount

Note: a variety of ingredients, strong combination, a variety of nutrition, good health.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh