Fried cod

Fried cod

Introduction:

"Cod, a cold water bottom fish, is one of the marine economic fishes produced along the northern coast. Known as the "nutritionist on the table", it has high nutritional value. Cod is a nutritious food suitable for both young and old because of its large and round body, thick meat, low fat, high protein and few spines. Cod has the advantages of high nutrition, low cholesterol and easy to be absorbed by human body. Cod fish fat contains globulin, albumin and nuclear protein of phosphorus. It also contains various amino acids necessary for children's development. Its ratio is very close to children's needs. It is easy to be digested and absorbed by people. It also contains unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, etc. It is a very popular seafood variety in recent years. Especially for women over the age of 30, we should pay special attention to anti-aging, because the functions of skin and body begin to decline, so we should pay special attention to food. For example, this "fried and roasted cod" is a dish that can make women beautiful, because cod is rich in unsaturated fatty acids and low cholesterol. Eating cod often can make women's skin moisturized and whitened. In addition, this "pan fried and roasted cod" is made of olive oil, onion, wine, black pepper, rosemary, tomato sauce, etc., which are fried first and then roasted. If you want to know how it is made, you can look down slowly. "

Production steps:

Step 1: ready ingredients.

Step 2: after washing, first take the kitchen paper and suck up the water of the fish.

Step 3: Sprinkle with black pepper and salt.

Step 4: fresh lemon, slice, pour the juice on.

Step 5: pour in more wine. Marinate for about 20 minutes.

Step 6: in a pan, pour in the olive oil

Step 7: fry the salted cod on both sides until golden.

Step 8: take the tin foil for the oven, spread it on the baking tray, cut the onion into strips and sprinkle on it.

Step 9: sprinkle some rosemary on the fried cod.

Step 10: just look at it.

Step 11: start another pot. Just marinate the COD juice, into the pot, and then pour in some tomato sauce.

Step 12: add more butter. Low heat, boil into juice.

Step 13: pour the sauce on top of the fish.

Step 14: wrap it in tin foil, put it in the oven and preheat it to 220 degrees. Bake for another 20 minutes.

Step 15: grill the COD and set aside the onion.

Step 16: fry and roast cod, and it's ready. Eat a piece, tender, with a touch of milk, and sour tomatoes, rosemary and black pepper, unique taste..

Materials required:

Cod: 400g

Onion: 100g

Lemon: 15g

Olive oil: 15 ml

Wine: 15ml

Butter: 15g

Black pepper: 5g

Rosemary: 5g

Tomato sauce: 20g

Salt: 10g

Note: if you like milk flavor, you can add some cheese.

Production difficulty: ordinary

Process: Baking

Production time: 10 minutes

Taste: sour and salty