As beautiful as a flower (FISH)

As beautiful as a flower (FISH)

Introduction:

"The protein content of most fish can reach 18% - 20%, which is higher than that of meat, poultry, eggs and milk, and is easy to digest, absorb and utilize. The amino acid composition of fish protein is complete, including 8 essential amino acids which can not be synthesized in human body, and the proportion is balanced. Fish oil also contains DHA and EPA, which have obvious effects on the development of human brain, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases. Pregnant women and children with growing growth often eat fish, which can promote the development of brain cells in fetus and children. The elderly can eat fish to prevent the incidence rate of Alzheimer's disease. Women who eat fish are more beautiful, men who eat fish are healthier, children who eat fish are smarter, and old people who eat fish live longer. "

Production steps:

Step 1: get the ingredients ready.

Step 2: skin and shave the fish.

Step 3: put the fish, onion, ginger, salt and water into the cooking machine and stir them into a fine fish paste.

Step 4: stir in the petals of the rose and put in the flower mouth.

Step 5: you can also use the small round mouth flower mouth to squeeze into a single layer of five petal flower, or use your hand to squeeze out a round small fish ball.

Step 6: decorate with medlar.

Step 7: put water into the pot, slide the fish flowers carefully and blanch them slowly.

Materials required:

Bass: 300g

Scallion: right amount

Ginger: right amount

Wolfberry: a little

Purified water: 300ml

Salad oil: 20ml

Salt: 5g

Note: perch has the effect of tonifying liver and kidney, tonifying spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency. Perch can also cure fetal restlessness and hypogalactia. It is a kind of nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also not cause excessive nutrition and lead to obesity. It is a good product for health and blood, spleen, Qi and health. In addition, there is more copper in the blood of sea bass. Copper can maintain the normal function of nervous system and participate in the function of several key enzymes of substance metabolism. People who lack copper can eat perch to supplement.

Production difficulty: ordinary

Process: water

Production time: half an hour

Taste: salty and fresh