Songzi eggplant

Songzi eggplant

Introduction:

"The nutritional value of eggplant: eggplant contains a variety of vitamins, fat, protein, sugar and minerals. It is a good vegetable with good quality and low price. In particular, eggplant is rich in vitamin P, the content of 100 grams of purple eggplant is as high as 720 mg, which is not only outstanding in vegetables, but also out of the ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of microvessels and prevent small blood vessel bleeding. In addition, eggplant fiber contained in the inhibition of angle glycosides, with the effect of reducing cholesterol. Brazilian scientists used obese rabbits for experiments, and the results showed that the cholesterol content of rabbits in the group of eating eggplant juice was 10% lower than that in the control group. Eggplant is the first food in the article "Twelve ways to reduce cholesterol" introduced by an American magazine. Therefore, patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy, often eat eggplant is of great benefit. According to scientists, eggplant is also a cancer killer. Indian pharmacologists have successfully extracted solanine from Solanaceae plants to treat gastric cancer, lip cancer and cervical cancer. Some patients with digestive tract cancer receiving chemotherapy can also use eggplant as adjuvant food when they have fever. Today, I share with you my latest way to eat eggplant. I hope you can enjoy it

Production steps:

Step 1: prepare the batter: flour, flour, water, salad oil, baking powder and baking powder.

Step 2: add salad oil to make the fried eggplant crispy.

Step 3: stir it so that it can smooth down from the spoon, not too thin.

Step 4: prepare eggplant, batter, pepper, sweet chili sauce, onion, ginger, garlic and pine nuts.

Step 5: just peel the eggplant, four noodles, one side.

Step 6: cut it in two.

Step 7: divide it into two.

Step 8: cut the inside knife to taste.

Step 9: turn it over and cut it into a diamond.

Step 10: cut and reserve.

Step 11: stir fry pine nuts in cold oil, stir fry slowly, stir fry until fragrant, remember to stir fry constantly, be careful to paste, stir fry for standby.

Step 12: start frying eggplant by wrapping the paste on the top, fry it golden and then out of the pot.

Step 13: Chop onion, ginger, garlic and chili pepper.

Step 14: what I prepare is this brand of sweet chili sauce.

Step 15: a little oil in the pot, add onion, ginger and garlic. Stir fry the chili sauce and add the red pepper.

Step 16: pour in pepper water, oyster sauce, cooking wine, sugar, soy sauce, chicken essence, salt and start stewing.

Step 17: thicken the eggplant and pour the sauce directly on the fried eggplant.

Step 18: Sprinkle pine nuts on the top, arrange some decorations on the table, while it's hot, eggplant is crisp and fragrant, taste good, crisp outside and tender inside, it's really delicious.

Step 19: a plate and a half of eggplant can be made. It's Crispy in your mouth

Step 20: see if it's beautiful. You try to make it. It's delicious. With pine nut fragrance, it's delicious.

Step 21: finished product drawing.

Materials required:

Eggplant: one

Batter ingredients: right amount

Flour: 3 tablespoons

Raw meal: 2 tablespoons

Salt: one teaspoon

Water: moderate

Salad oil: 2 teaspoons

Fermented portion: 1 teaspoon

Baking powder: 1 teaspoon

White granulated sugar: moderate

Pine nut: a small bowl, according to the individual

Sweet chili sauce: moderate

Little red pepper: two

Chicken essence: a small spoon

Cooking wine: 1 teaspoon

Raw soy sauce: a small spoon

Oyster sauce: 1 teaspoon

Pepper water: a small bowl

Note: eggplant skin is not recommended to eat, its value lies in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, we intake sufficient vitamin C, vitamin B is needed in the process of vitamin C metabolism. Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 g contains 2.3 G protein, 0.1 g fat, 3.1 g carbohydrate, 22 mg calcium, 31 mg phosphorus, 0.4 mg iron, 0.04 mg carotene, 0.03 mg thiamine, 0.04 mg riboflavin, 0.5 mg nicotinic acid and 3 mg ascorbic acid. In addition, it also contains vitamin 3. Anti aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance in delaying human aging.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: slightly spicy