Sauteed Sweet Corn with Pine Nuts

Sauteed Sweet Corn with Pine Nuts

Introduction:

"I didn't buy pine nuts, so I had to use ready-made ones! Pine nut has a high nutritional value, which contains a lot of vitamin E, essential fatty acids, as well as rich iron, zinc and other trace elements. It is a brain healthy and anti-aging food, which is beneficial to both mother and baby. Although the fat is high, it's easy to digest, and it's no problem for a baby who is not fat. Sweet corn contains more vitamin B1 and carotene, but also contains vitamin C and vitamin E, and pine nuts with good color and flavor

Production steps:

Step 1: prepare the ingredients.

Step 2: remove the shell and epidermis of mature pine nuts.

Step 3: Boil the sweet peas in boiling water with salt and oil (about 5 minutes), remove and control the water.

Step 4: Boil the sweet corn in boiling water with salt and oil (about 5 minutes), remove and control the water.

Step 5: cook the carrots in boiling water with salt and oil (about 5 minutes), remove and control the water.

Step 6: add more oil in the pan, add shrimp slices when it is 60% or 70% hot, fry them into large, crisp ones, and then take them out.

Step 7: leave the bottom oil in the pot, add chopped green onion and stir until fragrant, add diced carrot, sweet pea and sweet corn and stir well.

Step 8: finally, add the pine nuts and salt, stir fry well and serve in a shrimp bowl.

Step 9: nutritious enough!

Materials required:

Ripe pine nuts: 100g

Sweet corn: 100g

Sweet peas: 100g

Carrot: 1

Shrimp slices: 50g

Onion: a paragraph

Salt: right amount

Note: 1, in addition to pine nuts and corn, all kinds of vegetable ingredients can be freely matched, pay attention to match different colors, so that the finished product looks better; 2, the size of all kinds of vegetable grains is best to keep similar; 3, pine nuts are rich in oil, so this dish as far as possible less oil; 4, if pine nuts have not fresh taste, it means that the oil has been oxidized, then the nutritional value is seriously reduced Health, and contains harmful fat oxidation products, must not eat. 5. The last stir frying time is short, so we should complete it all at once, and pay attention to the heat.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh