Taro omelet

Taro omelet

Introduction:

"Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which has the function of cleaning teeth, preventing caries and protecting teeth."

Production steps:

Step 1: prepare the ingredients.

Step 2: taro, peel and cut into pieces, seal with fresh-keeping bag, microwave for 5 minutes, cool slightly, add sugar and press into mud.

Step 3: break up the eggs, slowly pour them into a pan and fry them into a pancake

Step 4: apply taro paste on the cake.

Step 5: roll in a pan.

Step 6: knead the roll into a triangle by hand and cut it into segments, about 1cm wide.

Materials required:

Taro: 150g

Eggs: two

Sugar: 50g

Note: taro peeled, if not immediately to use, must be soaked in water. The best way to peel is in flowing water or wear gloves, because taro mucus can cause skin allergy.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: sweet