Warm taste: Apple yogurt and cinnamon red wine

Warm taste: Apple yogurt and cinnamon red wine

Introduction:

"No oil, low sugar, no carbohydrate two desserts for dinner, no burden, but also satisfied. Little apple, great essence! "

Production steps:

Step 1: prepare an apple. It's the red one. It's suggested to have a strong apple flavor.

Step 2: grab a few cranberries.

Step 3: wash the apple and cut it into small pieces. I like the bigger one. It's more palatable. It's like baby food when it's stirred into apple puree.

Step 4: boil about 50ml of water, just good, can not be better than apple pieces, this is sauce, not soup! When the water boils, put the cranberries into the water, cook for one minute, pour in the apple pieces, cover and simmer.

Step 5: pour in cinnamon powder and continue to stew!

Step 6: when the apple is soft and rotten, you can start the pot! It's almost as soft and rotten as the McDonnell apple pie. If you want something crispy, get up early! But I wanted to make cinnamon taste better, so I stewed it longer. Fill the bowl and let it cool!

Step 7: separate the juice from the applesauce. If you put so much sauce and yogurt together, it will make soup, and the taste will not be very good, so take out the juice to make other desserts!

Step 8: be sure to wait for the apple to cool, pour in the yogurt, stir it, and you can eat it! Remember: is the original sugar free low-fat yogurt Oh! If you don't want body and skin, you can put any kind of yogurt.

Step 9: what's the rest of the apple sauce for! Deng Deng Deng, red wine on stage! I remember when I was in Copenhagen, I used to drink their Christmas hot wine, glogg (mulledvine), with hazelnut slices, raisins, cinnamon, and some kind of spirits. It was really delicious. So I imitated the next Christmas wine hot drink today, but my version is iced, ha ha. Pour in the red wine and put it in the fridge!

Materials required:

Apple: 1

Cranberry: 1 handful

Low fat and sugar free yogurt: 1 box

Red wine: 150ml

Cinnamon powder: half tbsp

Note: 1. The milk flavor and thick smoothness of yogurt, plus apple sauce, is perfect. For me, who has been tired all day, it's really cured. I'm 100 times happier than eating a large piece of cheese cake! #2. In fact, I finished these two desserts on my desk. I live in the dormitory, and I don't have a big kitchen, nor many kitchen utensils and seasonings. But it's not a big dream! As long as willing to toss, of course, is to feed themselves full! #3. Children who are not afraid of it can use butter to fry the apple pieces, and then put water to boil the sauce. It will have milk flavor and the apple sauce will be more fragrant and smooth.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: milk flavor