Healthy eating fried eggs with leeks and shrimps

Healthy eating fried eggs with leeks and shrimps

Introduction:

Production steps:

Step 1: wash the leeks and cut them into sections; break up the eggs and put them in a bowl with a little salt; put a small amount of shrimps in a bowl; slice the scallions.

Step 2: clean the pan and heat up. When the oil is hot, pour in the egg liquid and fry until it is tender yellow.

Step 3: put the scrambled eggs into the bowl.

Step 4: put the shrimps in the bowl.

Step 5: clean the pot and heat up. After the oil is hot, add the scallion slices and leeks. Stir fry for a while, add the scrambled eggs and the shrimp in the bowl, add the right amount of salt and chicken essence to taste.

Step 6: when the leeks are well done, serve.

Materials required:

Leeks: a handful

Eggs: two

Shrimp skin: small amount

Shallot: a little

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. Main edible efficacy: supplement calcium, tonify kidney and strengthen Yang, regulate qi and appetizer, protect cardiovascular system and prevent arteriosclerosis. Side effects: red dates and shrimps will be poisoned. 2. Leek contains volatile propylene sulfide, so it has a pungent taste and can promote appetite. In addition to cooking, leek has good medicinal value. 3. The nutritional value of shrimp skin is very high. In terms of the protein content, which is used to measure the nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of aquatic products such as large yellow croaker, yellow sparrow, prawn, hairtail, pomfret and meat products such as beef, pork and chicken. 4. Leek, also known as Chinese gooseberry, tastes delicious and has its unique fragrance. The unique pungent flavor of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effect and helps human body improve its immunity.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh