Purple yam peanut milk
Introduction:
"Purple control is coming again. Now it's time to make a nutritious sweet soup. Purple yam peanut milk soup sounds good. It's very suitable for women! Purple yam contains a lot of protein, polysaccharide, starch and other nutrients. It can nourish the lung and kidney, strengthen the spleen and stop diarrhea, and has certain therapeutic effects on spleen deficiency diarrhea, chronic dysentery, tuberculosis cough, kidney deficiency spermatorrhea, frequent urination and so on. It tastes delicious. Regular consumption can reduce blood pressure, blood sugar, anti-aging, longevity, brain tonic, enhance human immunity
Production steps:
Materials required:
Cooked peanuts: 2 tbsp (peeled)
Purple Yam: 100g
Fresh milk: 300 ml
Wolfberry: 6g
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: 10 minutes
Taste: sweet
0 Questions
Ask a Question
Your email address will not be published.