Salted peanut

Salted peanut

Introduction:

"The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, meat and so on, which are known as high-grade nutriments, are willing to be inferior to peanuts. The heat production of peanut is higher than that of meat, 20% higher than that of milk and 40% higher than that of egg. Others, such as protein, riboflavin, calcium, phosphorus and iron, are also higher than milk, meat and eggs. Peanut also contains a, B, e, K and other vitamins, as well as lecithin, protein amino acids, choline and oleic acid, abscisic acid, fatty acid, palmitic acid and so on. Summer food stalls attract countless people, such as beer, kebabs, salted water peanuts and so on. My family is no exception, but we don't go to the street stalls. We move the stalls to our home, or drive to the countryside, and bring our own snacks, kebabs and barbecue. It's really pleasant to eat and drink while playing! "

Production steps:

Step 1: raw materials

Step 2: peanuts carefully wash the soil, put a large spoon of flour, rub hard with hands, and then rinse with water

Step 3: squeeze each peanut into a small opening by hand

Step 4: Smash ginger and garlic

Step 5: put all the ingredients in the pot and cook for half an hour

Step 6: cover and simmer for two hours

Step 7: out of the pot

Materials required:

Tender peanut with shell: 800g

Pickled peppers: 5

Garlic Petals: 5 petals

Ginger: one piece

Star anise: one

Fennel: a spoonful

Chinese prickly ash: a spoonful

Fragrant leaves: three pieces

Cinnamon: a section

Salt: 20g

Note: Although peanut nutrition is good, but moldy peanut is not edible, because peanut moldy contains a lot of carcinogens - aflatoxin, so moldy peanut must not be eaten.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: slightly spicy