Flammulina velutipes egg soup

Flammulina velutipes egg soup

Introduction:

"Flammulina velutipes" nutrition: 1. High zinc content, to enhance intelligence, especially for children's height and intellectual development has a good role, known as "Zengzhi mushroom"; 2. Can enhance the body's ability to resist cancer cells, eat Flammulina velutipes can also reduce cholesterol, prevent liver disease and gastrointestinal ulcer, enhance the body's healthy, disease prevention and fitness; 3. Flammulina velutipes can effectively enhance the body's biological activity 4. Flammulina velutipes can inhibit the rise of blood lipids, reduce cholesterol, prevent cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor

Production steps:

Step 1: wash Flammulina velutipes and cut into sections, slice garlic.

Step 2: cool the oil in a hot pan, stir fry pepper in hot oil, and add garlic slices.

Step 3: stir fry Flammulina velutipes.

Step 4: boil in hot water for 5 minutes

Step 5: break in an egg flower and add salt.

Step 6: add sesame oil and scallion.

Materials required:

Flammulina velutipes: 200g

Egg: 1

Hot water: 1 large bowl

Garlic: 2 cloves

Scallion: right amount

Oil: right amount

Salt: right amount

Sesame oil: appropriate amount

Note: Flammulina velutipes should be cooked, not raw. Don't eat deteriorated Flammulina velutipes.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh