A new way to eat nutritious bean dregs

A new way to eat nutritious bean dregs

Introduction:

"We usually don't filter out the dregs when we drink soy milk, but many TX still like to filter out the dregs when they drink soy milk, because it feels that the dregs will affect the taste of soy milk, but the dregs are actually very nutritious, so it's not a pity to pour them out like this. Baked mashed potato with cheese is very delicious. I think many TX's have made it at home. Why is it called "baked mashed potato with innovative cheese" today? It's because I added new Dongdong in the mashed potato. What's added? Just look down and you'll see! "

Production steps:

Step 1: what's added to today's mashed potatoes? It's bean dregs, soybeans, mung beans and red beans. Soak them well one night in advance. Get up the next morning and beat them into soybean milk. Strain out the bean dregs for later use.

Step 2: a medium-sized potato, add some carrots, cut into slices, put in the steamer, boil for 30 minutes.

Step 3: press the steamed potatoes and carrots as fine as possible.

Step 4: add the bean dregs, add a little salt and pepper, mix well.

Step 5: prepare the bacon, onion, green pepper, carrot, and dice them into small cubes. Cut garlic into small pieces.

Step 6: add a small amount of oil in the pot, pour in the minced garlic and stir fry.

Step 7: stir fry the onion, green pepper and carrot in the pot, add a little salt and pepper, add some pizza grass, basil and black pepper, forget it.

Step 8: you don't need to fry for a long time, just stir fry a little, because you have to go into the oven at that time, and pour the fried vegetables into the mashed potato.

Step 9: pour the mashed potatoes into the baking pan and smooth them.

Step 10: spread the diced bacon on the mashed potatoes.

Step 11: spread a layer of masu evenly. Hehe, my masu is so ugly that I don't want to plane and cut it with a knife.

Step 12: finally preheat the oven 200 degrees, middle layer, bake for 15 minutes.

Materials required:

Potatoes: 1

Carrot: 1 bar

Soybeans: moderate

Red beans: moderate

Mung bean: moderate

Garlic: 1

Bacon: right amount

Onion: right amount

Green pepper: right amount

Salt: right amount

Pepper: right amount

Pizza grass: moderate

Basil: right amount

Black pepper: right amount

Note: 1, in the process of frying, add carrots is to add some color, in fact, add red pepper is also good, but not at home. 2. Spread the diced bacon flat on the mashed potato. Later, I did it again. I fried the diced bacon with vegetables, and then mixed them with mashed potato. I felt better.

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: other