Fried eggs with towel gourd

Fried eggs with towel gourd

Introduction:

"In summer, all kinds of melons are enriched, including vegetables and fruits! Most melons can clear away heat and dampness, help eliminate toxins, and are good food for cooling and heatstroke prevention. They are the foods with the highest water content, and are rich in minerals and vitamins, which can effectively supplement a large amount of water lost in summer. At the same time, they are almost fat free, low energy, and most of them have the effect of reducing blood fat and glucose. Luffa is a common dish on the table in summer. It is nutritious and delicious to fry with eggs or make soup

Production steps:

Step 1: prepare the materials, peel and cut the towel gourd into sections, break the eggs and add half a teaspoon cooking wine.

Step 2: heat the pan with proper amount of oil.

Step 3: pour in the egg and stir fry.

Step 4: stir fry the garlic in the base oil.

Step 5: then pour in towel gourd and stir fry.

Step 6: pour in the eggs after frying.

Step 7: add salt to taste.

Step 8: stir evenly, you can get out of the pot!

Materials required:

Towel gourd: 1

Eggs: 2

Minced garlic: right amount

Salt: right amount

Cooking wine: moderate

Note: add a little cooking wine when frying eggs, so that the fried eggs can not only put less oil, go to the fishy smell of eggs, but also make the eggs more tender and smooth, taste more delicious!

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh