Fish ball soup with fresh vegetables

Fish ball soup with fresh vegetables

Introduction:

"Fish ball nutrition analysis: 1. Fish is rich in nutrition, which can nourish the stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop coughing and lower Qi; 2. Fish is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction; 3. Fish contains vitamin A, iron, calcium, phosphorus, etc It has the effect of moisturizing skin, nourishing hair and keeping fit. It can be used by ordinary people

Production steps:

Step 1: soak the vegetables in rice water for a while to get rid of the dirt.

Step 2: soak Auricularia auricula. It's better to soak Auricularia auricula with rice washing water, which is more conducive to the growth of Auricularia auricula. At the same time, it can also play a very good cleaning role.

Step 3: take the fish balls out of the refrigerator and rinse them to thaw faster

Step 4: clean vegetables and carrots will be cut, how to cut very casual

Step 5: put a little peanut oil in the pot, about a small spoon, first add carrots and then green vegetables, stir fry until the green vegetables are cut off

Step 6: enlarge about a teaspoon of salt and mix well

Step 7: add proper amount of boiling water, cover and cook for a while.

Step 8: after the soup is boiling, push the ingredients with a spatula, cover and cook for a while, because the fish balls have just thawed. (at this time, you can taste the salt. If it is not salty enough, add some salt.)

Step 9: turn off the heat and add a little MSG

Step 10: put the soup into the bowl

Step 11: you can taste the delicious fish ball soup with fresh vegetables

Materials required:

Green vegetable heart: Five

Big fish balls: Four

Carrot: Half Root

Auricularia auricula: two or three

Peanut oil: 1 tablespoon

Salt: one teaspoon

MSG: a little

Note: fish balls are best made by yourself. But I don't think it's troublesome. Just like me, buy ready-made ones. The method of making fish balls is as follows: 1. take 500 grams of fish, cut into fish paste, add 40 grams of clear water, 4 grams of refined salt, 25 grams of ginger and ginger juice, stir in one direction; 2. stir to a sticky time, squeeze a fish ball with your hands and put it into cold water. If you can float, add 3 eggs, whipped egg white, 50 grams of wet starch, 1.5 grams of MSG, and 50 grams of cooked lard. Fish ball material; 3. Then, squeeze the material into 3 cm diameter fish balls by hand, put them into a cold water pot, boil them on high heat (keep slightly open for 3 minutes), skim the foam, and take out the fish balls with a colander.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light