Roast squid and shrimp

Roast squid and shrimp

Introduction:

Production steps:

Step 1: first of all, I choose the squid without whiskers. Soak it in white vinegar for three minutes and peel off the skin. Then cut flower knife, about three centimeters of small pieces OK! For shrimp, cut the scallion into sections, a little ginger, a spoonful and a half of salt, put it into water to boil, then boil the shrimp until it changes color, then take it out, drain the water and set it aside.

Step 2: after cutting the scalpel, put the squid in a clean small basin, add cooking wine, chili sauce, Haitian's soy sauce, and mashed garlic. Marinate 30 minutes later to start baking ~ making mashed garlic, I must recommend this masher to you, super fun and easy to use! Grandma's special promotion (as shown in the picture)

Step 3: after marinating for 30 minutes, preheat the electric cake pan, brush the oil well, after the oil is hot, put on the sliced onion, this must be put, otherwise it doesn't taste good. After the fragrance comes out, put squid and shrimp, fry for about three minutes, and then they are cooked. Note: the electric cake pan must not be covered. When I make it, my aunt on the left is frying eggs, and I'm baking squid and shrimp on the right. It's time-saving and easy to finish without oven~

Materials required:

Squid: 250g

Shrimp: 100g

Soy sauce in soy sauce

Scallion: right amount

Onion: right amount

Cooking wine: moderate

Chili sauce: right amount

White vinegar: right amount

Garlic: right amount

Ginger: right amount

Attention: nutritional analysis of traditional Chinese medicine believes that squid has the function of nourishing yin and stomach, tonifying deficiency and moistening skin. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food. Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. If the women have little or no milk after delivery, 500 grams of fresh shrimp meat, crushed, hot rice wine, three times a day, for several days, can play a role in promoting lactation.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: slightly spicy