Mushroom, shrimp and radish soup

Mushroom, shrimp and radish soup

Introduction:

"Eat radish in winter and ginger in summer ~ ~ in cold winter, the climate changes quickly, so it's easy to catch a cold. Radish is the best food to remove phlegm, moisten lung and eliminate Qi. Radish can also detoxify and generate fluid, relieve cough and facilitate defecation. Indications of radish: cooked food can cure lung wilting, lung heat, blood vomiting, bloating and stagnant food, indigestion of food, phlegm, dry mouth, thirsty tongue, obstructed urination, and wine poison; raw mashed juice can stop thirst, treat hematemesis, bleeding, hoarseness, dry throat, fullness of chest diaphragm, and obstructed urination and defecation. 1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to take care of after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery and prevent hypertension Mushroom 1. The effective ingredient of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases; 2. Analgesia and sedation: a Brazilian research has extracted a substance from mushroom, which has analgesic and sedative effects. It is said that its analgesic effect can be replaced 3. Relieving cough and resolving phlegm: mushroom extract has obvious effect of relieving cough and diluting phlegm through animal experiment; 4. Defecation and detoxification: mushroom contains indigestible crude fiber, semi crude fiber and lignin, which can maintain intestinal water balance, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is helpful to prevent constipation, colon cancer, arteriosclerosis, diarrhea, etc 5. Mushroom contains tyrosinase, which has obvious effect on reducing blood pressure

Production steps:

Step 1: prepare to eat. < br > peel the radish, wash and cut it into pieces, wash the mushroom and cut it into pieces, and wash the shrimp.

Step 2: take a small casserole, put some water, put down the radish, add a little oil, boil over high heat, low heat for 20 minutes

Step 3: put down the mushroom and bring to a boil over high heat for 5 minutes

Step 4: put in the shrimp.

Step 5: add wine and ginger, boil over high heat for 5 minutes

Step 6: add salt, pepper, chicken essence and scallion.

Materials required:

White radish: 200g

Mushroom: 80g

Shrimp: 100g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Pepper: right amount

Ginger: right amount

Scallion: right amount

Note: when taking ginseng tonic, avoid taking this product, so as not to affect the curative effect.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light