Chicken soup with carrot and corn

Chicken soup with carrot and corn

Introduction:

"Carrot, also known as carrot, is also known as golden bamboo shoot and clove radish. It was introduced into China in the late Yuan Dynasty. 1. Benefiting the liver and improving eyesight: carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrots contain plant fiber, strong water absorption, and have a large volume in the intestinal tract It is easy to expand and is the "filling material" in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widen the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function: carotene is converted into vitamin A Vitamin A, which helps to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. "

Production steps:

Materials required:

Chicken: right amount

Carrot: right amount

Corn: moderate

Red dates: moderate

Ginger: moderate

Salt: right amount

Flowers: moderate

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh