Fried pork with oil beans and potatoes

Fried pork with oil beans and potatoes

Introduction:

"Yadoudou is a special product in Northeast China. My mother made it by hand! It contains high protein. Its composition and proportion of amino acids are also reasonable. It contains 18 kinds of amino acids necessary for human body. Among them, the content of essential amino acids, especially lysine, is higher. In addition, oil beans are also rich in dietary fiber, vitamins and minerals. In terms of taste and nutrition, yadoudou is a high-quality bean. "

Production steps:

Step 1: take the right amount of oil beans into a small basin, add water to soak for 2 hours.

Step 2: then drain the water and put it on the plate for standby.

Step 3: cut the pork into small pieces.

Step 4: peel and cut potatoes.

Step 5: slice garlic and set aside.

Step 6: put a little peanut oil into the pot, heat the oil, put the meat into the pot and stir fry until cooked, then add garlic and stir fry until fragrant.

Step 7: stir fry the dried oil beans.

Step 8: stir fry the potatoes again.

Step 9: add a little soy sauce to fry and color.

Step 10: after the color is fried, add a small amount of sugar, salt and chicken essence into the pot to taste, then add a small amount of water, bring to a boil over high heat, and then turn to medium heat to simmer for a while, so that the taste of dried oil beans can be better integrated into the meat and potatoes.

Step 11: when the soup is dry, it can be put into the pan.

Materials required:

Dried soybean oil: 150g

Pork: 200g

Potatoes: 2

Garlic: 2 cloves

Peanut oil: a little

Sugar: a little

Salt: right amount

Chicken essence: a little

Soy sauce: a little

Notes: [dietary therapeutic effect of dried beans] 1. Supplement nutrients, provide high-quality protein easy to digest and absorb, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's nutrients. 2. Help digestion, vitamin B1 can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and improve diet. 3. Enhance the immune function, vitamin C can promote the synthesis of antibodies, improve the antiviral effect of the body.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh