Braised quail eggs in red sauce

Braised quail eggs in red sauce

Introduction:

"Quail eggs have higher nutritional value than other eggs. They are most suitable for people with weak constitution, malnutrition, deficiency of Qi and blood, and children's growth and development. They are also suitable for people with bronchial asthma, tuberculosis, and neurasthenia caused by lung qi deficiency. They are suitable for people with stomach qi deficiency. Rutin is good for people with cardiovascular disease, and can also be eaten in small amounts."

Production steps:

Step 1: prepare the material.

Step 2: cook quail eggs in a pot and shell them.

Step 3: put salt and oil into the pot, add appropriate amount of water, boil the water, stir fry the vegetables, and take out the plate.

Step 4: marinate the quail eggs in soy sauce and add starch.

Step 5: add soy sauce, sugar, soup and sesame oil to make bowl juice.

Step 6: blanch straw mushroom in boiling water for 30 minutes and remove.

Step 7: fry the quail eggs in a pan and pour in a bowl of juice.

Step 8: add straw mushroom and cook.

Step 9: set the table.

Materials required:

Quail eggs: 10

Vegetables: 100g

Straw mushroom: 100g

Soy sauce: right amount

Sugar: right amount

Salt: right amount

Starch: right amount

Sesame oil: appropriate amount

Vegetable oil: right amount

Note: cerebrovascular patients should not eat more quail eggs.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: salty and sweet