Crucian carp soup

Crucian carp soup

Introduction:

"In the cold winter, the taste of crucian carp is particularly delicious, so there is a folk saying of" winter crucian carp summer catfish ". Carassius auratus has strong vitality, tender meat, sweet taste, contains a lot of iron, calcium, phosphorus and other minerals, its nutritional components are also very rich, including protein, fat, vitamin A, B vitamins and so on. Crucian carp is a common delicacy in the diet, which has high nutritional value, because it contains animal protein and unsaturated fatty acids. Eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood fat, and prolong people's life. Traditional Chinese medicine holds that crucian carp can tonify deficiency, warm the middle and lower Qi, promote diuresis and detumescence, and clear away fever can treat gastrointestinal bleeding, vomiting and nausea. External use also has the function of detoxification and anti-inflammatory. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Suitable crowd: tofu is an ideal food for the elderly, pregnant women and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shift workers are also very suitable for consumption.

Production steps:

Materials required:

Crucian carp: 400g

Tofu: 200g

Shuifa mushroom: Several

Refined salt: right amount

Vegetable oil: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Ginger: moderate

Dry red pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light