Tomato and mushroom porridge.
Tomato and mushroom porridge.
Introduction:
"This porridge can not only improve immunity, but also resist stress and relieve depression. Lentinus edodes contains choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid. Tomato is rich in vitamins, carotene, calcium and other nutrients, which can help digestion and adjust gastrointestinal function. It is very beneficial to hyperlipidemia and can also reduce blood gall bladder Sterol content
Production steps:
Materials required:
Rice: right amount
Tomato: half
Mushroom: 2
Salt: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: one hour
Taste: light
Tomato and mushroom porridge.
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