Pork ribs, walnut and lotus root casserole

Pork ribs, walnut and lotus root casserole

Introduction:

"It's cold in winter, so it's very beneficial to eat some ribs soup to dispel the cold and nourish the body. For people who have been working all day, it's really "good value for money" to drink a bowl of fragrant spareribs and lotus root soup at dinner, which can not only satisfy the appetite, but also increase nutrition and warm up the body. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. It has the function of nourishing yin and moistening dryness. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Walnut kernel is rich in nutrients. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement, and has the effect of brain health and intelligence. Spareribs, walnuts and lotus root casserole is a nutritious soup which can replenish calcium and bone, nourish blood and tonify deficiency. Spareribs added with lotus root are more nutritious and can absorb the greasy of the soup, making the soup fragrant but not greasy. This soup can clear away heat, eliminate phlegm, replenish blood, nourish face, strengthen brain and tranquilize mind. It is a health preserving soup in winter. "

Production steps:

Step 1: wash the spareribs and soak them in water for 2 hours,

Step 2: cut scallion into sections and ginger into slices.

Step 3: peel the lotus root and cut it into pieces.

Step 4: prepare walnuts and wolfberry.

Step 5: blanch the ribs in boiling water.

Step 6: put the ribs into the soup pot.

Step 7: bring to a boil and skim the blood with a spoon.

Step 8: add scallion, ginger and cooking wine, bring to a boil over high heat, and cook for 30 minutes.

The ninth step: put the lotus root piece into the fire, boil it and turn it into a small fire. Cook it in a low boiling state for 1 hours.

Step 10: add in walnuts and wolfberry and continue to simmer for 30 minutes. Add salt and MSG.

Materials required:

Cavity bone: 500g

Lotus root: 200g

Walnut: 50g

Wolfberry: 10g

Onion and ginger: right amount

Salt: right amount

MSG: right amount

Note: when buying lotus root, you should choose both ends of the lotus node are complete, so that there will be no sediment in the eyes of lotus root. Add seasoning to your taste.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light