Egg cake

Egg cake

Introduction:

"Eggs are rich in all kinds of nutrients and are one of the foods that people often eat. Egg is an ideal natural food for human beings, so we should pay attention to science in eating method. For the elderly, the best way to eat eggs is to boil, lie, steam and throw them, because frying, frying and frying are delicious, but difficult to digest. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. Egg cake is a home-made pastry. It's easy to make, but it tastes smooth and tender. It can be mixed with different seasonings, or eaten with porridge and soybean milk. It tastes good! "

Production steps:

Materials required:

Flour: right amount

Eggs: right amount

Radish: right amount

Vegetables: moderate

Ham: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original