Stir Fried Cauliflower with carrot

Stir Fried Cauliflower with carrot

Introduction:

"Regular consumption of carrots has many advantages for the body: first, it can enhance immunity, fight cancer and prevent diseases. For example, the lack of vitamin A in human body not only has a great impact on eyes and skin, but also has poor resistance, and is prone to respiratory and urinary system diseases. If you often eat carrots to meet the body's need for vitamin A, it will not only nourish the eyes and mucous membrane, but also not easily get night blindness and cold. It can also enhance the body's disease resistance. In addition, carrots contain a lot of lignin, which can also improve the body's disease resistance. It can reduce and prevent the occurrence of cancer. Cauliflower can be divided into white and green, which is called "cauliflower" in Beijing, but it is easily confused with rape, so it is appropriate to call cauliflower. Cauliflower has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. It is suitable for congenital and acquired deficiency, chronic disease, weakness of waist and knee, weakness of spleen and stomach, cough and aphasia. Green cauliflower also has a certain heat clearing and detoxification effect, which is more suitable for those with spleen deficiency, stomach heat, bad breath and thirst

Production steps:

Materials required:

Cauliflower: 400g

Carrot: 100g

Soybean oil: 30g

Refined salt: 3 G

Five spice powder: 2G

MSG: 3 G

Minced green onion: 5g

Minced ginger: 5g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light