Double color tofu soup

Double color tofu soup

Introduction:

Duck blood is called "liquid meat". Duck blood is flat and nutritious. It is not only rich in protein, but also has a similar proportion of amino acids with that in human body. It is easy to digest and absorb. And duck blood fat content is very low, so it is very suitable for people with high blood lipids often eat. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good food for both the old and the young, for health preservation and longevity. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Duck blood and tofu cooked together, not only taste delicious, but also can play a complementary role of plant protein and animal protein nutrition

Production steps:

Materials required:

Duck blood: right amount

Tofu: right amount

Lentinus edodes: right amount

Auricularia auricula: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh