Shrimp and chicken meatballs soup

Shrimp and chicken meatballs soup

Introduction:

"It is rich in nutrition. Its meat is soft and easy to digest. It is also rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. Shrimp meat is sweet, salty and warm. It has always been considered as both delicious and nourishing. Shrimp meat is fat, tender and delicious. It has neither fishy smell nor bone spines. It is suitable for all ages and is popular. Shrimp can be eaten in various ways and can be made into a variety of delicious dishes. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. In particular, it is worth mentioning that the elderly often eat shrimps, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimps in their meals is very good for improving appetite and strengthening physique. Shrimp (shrimp eggs) also known as shrimp spring, high protein, Yang effect is very good, kidney deficiency can often eat

Production steps:

Step 1: remove the skin, fat and fascia of chicken breast.

Step 2: remove the head and shell of the shrimp, and use a knife to remove the shrimp line.

Step 3: chop the chicken into minced meat with a knife.

Step 4: chop the shrimp meat into minced meat.

Step 5: put the shrimp minced meat and chicken minced meat into a small bowl, sprinkle with coriander powder, add a little salt and stir well.

Step 6: beat in the egg white in the minced meat, a little dry starch and stir until strong.

Step 7: sit clear water in the pot, when the water bubbles, make the minced meat into a ball shape and put it into the pot.

Step 8: wait for the meatballs to float and then take them out.

Step 9: another pot, add water or clear soup, boiled water, add cabbage, tomato slices, shrimp meatballs, a little salt, boil over high heat.

Materials required:

Fresh shrimp: 200g

Chicken breast: 400g

Vegetable heart: moderate amount

Tomatoes: right amount

Starch: right amount

Coriander: moderate

Refined salt: right amount

Note: Tips: 1. Rotten shrimp is not edible. The shrimp with red color, soft body and falling drag is not fresh, so try not to eat it. The shrimp thread on the back should be removed. Shrimp is hair and should not be eaten when infected with chronic diseases. It's not suitable to eat shrimp when it's on fire. 2. When buying shrimp, you should choose one with complete body, dense shell, clear and bright shell, tight muscle, elastic body and dry and clean body surface. As for the meat loose, red color, smell of fishy, it is not fresh enough shrimp, not edible. Generally speaking, the head and body are closely connected, which is relatively fresh.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh