Stir fried garlic bolt with plain chicken

Stir fried garlic bolt with plain chicken

Introduction:

"Garlic stalk" is the flower of garlic. It is one of the vegetables that people like to eat. It is easy to be mistakenly written as "garlic stalk". Allicin and Allicin in garlic stalk can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria. Allicin and Allicin in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria. Garlic moss contains sugars, crude fiber, carotene, vitamin A, vitamin B2. Vitamin C, nicotinic acid, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation. Garlic moss is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. Garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection and deworming. Garlic stalk can warm the middle and lower Qi, tonify deficiency and harmonize viscera. Garlic bolt is mainly used for frying, or as ingredients. Should not be cooked too rotten, in order to avoid capsaicin is destroyed, bactericidal effect is reduced. Plain chicken is a kind of bean food. It is difficult to distinguish the taste and flavor from the original meat. It can also be made into fish shape, shrimp shape and other shapes. Plain chicken is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; the lecithin contained in plain chicken can remove the cholesterol attached to the blood vessel wall, prevent the hardening of blood vessels, prevent cardiovascular disease, and protect the heart; it also contains a variety of minerals, and supplement calcium To prevent osteoporosis caused by calcium deficiency, promote bone development, is very beneficial to the bone growth of children and the elderly. Meat flavored plain chicken oil skin: tofu skin is rich in high-quality protein with high nutritional value; it contains a lot of lecithin, which can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly

Production steps:

Materials required:

Plain chicken: moderate

Garlic bolt: appropriate amount

Bacon: right amount

Sufu: moderate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh