Sweet potato congee

Sweet potato congee

Introduction:

"Sweet potato is rich in carbohydrates, which can replenish qi and body fluid, smooth intestines and relieve constipation. Rice can supplement deficiency, blood, strengthen stomach and warm stomach. It can be used as an adjuvant therapy for wind cold, cough, phlegm and habitual constipation."

Production steps:

Materials required:

Sweet potato: right amount

Rice: right amount

Rape: moderate

Salt: right amount

Vegetable oil: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and sweet