Stir fried sliced meat with asparagus and mushroom

Stir fried sliced meat with asparagus and mushroom

Introduction:

"Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Asparagus is known as the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. Asparagus is effective in treating hypertension, heart disease, leukemia, blood cancer, edema and bladder cancer Cystitis and other prevention and treatment, has a strong inhibitory effect and pharmacological effect. Tricholoma is rich in trace element selenium, Tricholoma is a good selenium supplement food. After drinking Tricholoma Soup for a few hours, the content of selenium and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve immunity Pestilence. Tricholoma contains a variety of antiviral components, which have a good effect on adjuvant treatment of diseases caused by virus. Tricholoma is a kind of good food for weight loss and beauty. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. "

Production steps:

Materials required:

Asparagus: 1 box

Mushroom: 6

Pork: moderate

Garlic: 2

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor