Quail eggs in tomato sauce

Quail eggs in tomato sauce

Introduction:

"Taste: sweet, soft and tender [introduction to quail egg knowledge]: as the saying goes:" to eat birds, pigeons and quails. " Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". It is nearly round, small, only about 5g, with brown spots on the surface. The nutritional value of quail egg is no less than that of egg, and it has better skin care and beauty effect. Generally recognized as a delicacy, this kind of small egg is usually boiled to full or half cooked and then shelled. It can be used in salads, pickled, boiled or made into jelly food. Nutritional analysis of quail eggs: quail eggs have no less nutritional value than eggs. They are rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Quail eggs supplementary information: quail eggs are known as the "panacea" for prolonging life Quail eggs are suitable for people: 1. It is suitable for infants, pregnant women, the elderly, the sick and the weak; 2. It is not suitable for cerebrovascular patients to eat more quail eggs. Quail egg dietotherapy function: quail egg taste sweet, flat. It has the effects of Tonifying Qi and blood, strengthening body and brain, enriching muscle and moisturizing skin. Quail egg can regulate and supplement anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis and other patients; for women with anemia and irregular menstruation, its functions of regulating and tonifying, nourishing face and beautifying skin are particularly significant. "

Production steps:

Materials required:

Quail: half a catty

Green pepper: 1

Scallion: a little

Ginger slices: 2

Sugar: right amount

Chicken essence: appropriate amount

Vinegar: moderate

Starch: right amount

Ketchup: 2 teaspoons

matters needing attention:

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: sweet and sour