Winter health food

Winter health food

Introduction:

"In the cold winter, the temperature is low, people's resistance is reduced a lot, usually not easy to relapse asthma, pulmonary infection, cardiovascular and cerebrovascular diseases in the winter should pay attention to maintenance, in order to smoothly winter. The cold wind comes with winter. This season is the best time for the human body to keep and store. Affected by the cold temperature, the physiological functions and appetite of the human body will change. How can we adjust our physical condition and survive the winter smoothly? As the saying goes, medicine is divided into three poisons. It depends on diet to recuperate! In winter to do on the supplement of human function, improve immunity dishes, can resist the winter cold, smooth winter. Goose heart can protect heart, protect myocardial cells, prevent or relieve palpitation, arrhythmia, replenish blood and Qi, calm nerves, and enter the cardiovascular and cerebrovascular circulation quickly. Lettuce contains 27 times as much potassium as sodium, and it also contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. In addition, eat lettuce leaves, but also relieve autumn and winter cough. Carrot is rich in vitamins and has a sweet and smooth taste. Traditional Chinese medicine believes that it can nourish the spleen and strengthen the stomach. The name of this dish is elegant. The three kinds of meat and vegetables are healthy and reasonable. The nutrition promotes each other. It is delicious and appetizer. Suitable population: it is suitable for general population, especially for children with asthma, pulmonary infection, cardiovascular and cerebrovascular diseases, low immunity, growth stagnation, weak body, anemia and cold hands and feet. "

Production steps:

Step 1: prepare goose heart, carrot and lettuce.

Step 2: wash carrots and lettuce, peel and cut them into heart shape with tools.

Step 3: remove the fat from the goose heart, use a knife to cut flowers on the top of the goose heart, and then clean the blood clots inside.

Step 4: put ginger slices and pepper into the pot, bring to a boil and blanch the goose heart for 2 minutes.

Step 5: take out the cool water, marinate in barbecue sauce for 30 minutes, wash the dry red pepper, cut ginger and prepare.

Step 6: heat the oil under the pan and saute the dried red pepper and shredded ginger.

Step 7: add goose heart, pour in cooking wine and stir fry.

Step 8: pour in heart-shaped carrots and lettuce.

Step 9: add salt, sugar and chicken essence and stir fry for a while.

Materials required:

Goose heart: 350g

Carrot: 150g

Lettuce: 150g

Barbecue sauce: 60g

Dry red pepper: 10g

Chinese prickly ash: 10g

Ginger: 20g

Cooking wine: 1 tbsp

Salt: 1 teaspoon

Sugar: 1 teaspoon

Note: 1, goose heart must be washed inside the blood clots, and then with pepper and ginger water blanching water to go fishy. 2. Carrots, lettuce stir fry for a while can be a long time, the taste is not good.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: slightly spicy