Honey pumpkin and yam paste

Honey pumpkin and yam paste

Introduction:

"This dessert is the simplest health food in history. It's original, oil-free and super healthy. It's suitable for all ages. Yam, pumpkin and honey are all good for your health. Pumpkin is rich in cobalt. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12. It is an essential trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood sugar. Yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good food therapy for diabetic patients. So this dessert is also very suitable for diabetics, but pay attention not to add honey or less honey. Note: because the two sugars in honey are monosaccharides, they are easily absorbed by human body. Diabetic patients with blood sugar in the case of instability or caution, so as not to cause blood sugar rise

Production steps:

Step 1: wash the yam and cut it into small pieces; peel the pumpkin, cut it into thick pieces and steam it in a steamer.

Step 2: mash the steamed pumpkin.

Step 3: put the pumpkin puree into the heart mold.

Step 4: peel and mash the Steamed Yam.

Step 5: put the yam mud into the heart mold.

Step 6: overlap two heart shapes of different colors.

Step 7: drizzle with honey.

Materials required:

Yam: 300g

Pumpkin: 300g

Honey: right amount

Note: the Chinese yam will be oxidized black after peeling, so the Chinese yam should be steamed before peeling.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original