Ham corn

Ham corn

Introduction:

"Corn contains a lot of nutrition and health care substances, in addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin and other nutrients. The content of vitamin in corn is very high, which is 5 ~ 10 times of rice and wheat. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. The nutritional value of corn is not high. It is also one of the favorite foods for children. As long as there is corn, the color of the dishes is bright, which is not always seen on our dinner table

Production steps:

Step 1: corn used to fry carrots. Today, change the red ingredients and use ham

Step 2: wash and peel corn

Step 3: in order to stir fry the corn, blanch it in small boiling water

Step 4: take up the drained water for standby

Step 5: dice ham

Step 6: heat up the oil and saute the onion

Step 7: stir fry the ham until fragrant

Step 8: stir fry corn kernels, season with salt and chicken essence

Materials required:

Corn: 150g

Ham: 150g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Chives: right amount

Note: cut the ham into small pieces to taste better, and the ham itself is salty, so less salt is needed

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and sweet