Glutinous rice lotus root

Glutinous rice lotus root

Introduction:

"Here's an introduction to the nutritional components and effects of various raw materials I use: lotus root contains starch, protein, asparagin, vitamin C and oxidase, and it also has high sugar content. Eating fresh lotus root raw can clear away heat, relieve vexation, quench thirst and stop vomiting. If fresh lotus root is pressed for juice, its effect is even better. The cooked lotus root is sweet and warm, which can invigorate the spleen and appetizer, benefit blood and nourish the heart, so it can tonify the five zang organs, and has the functions of digestion and stopping vomiting The effect of thirst and body fluid. Nutritional value 1. Clearing away heat and cooling blood: lotus root has the function of clearing away heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial to heat disease, thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Nourishing blood and promoting muscle growth: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. Jujube: jujube is sweet and warm in taste, and it can return to spleen and stomach meridian. It has the functions of tonifying middle and Qi, nourishing blood and calming nerves, and easing medicinal properties. However, modern pharmacology has found that jujube contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin a, vitamin C, trace calcium and many kinds of amino acids. Nutritional analysis: 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that inhibit cancer cells, and even make cancer cells transform into normal cells. 2. People who often eat fresh jujube seldom suffer from gallstones, This is because fresh jujube is rich in vitamin C, so that the body's excess cholesterol into bile acid, less cholesterol, the probability of stone formation will be reduced. 3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis postpartum anemia, the elderly menopause often osteoporosis, is the peak of growth and development of young people and women prone to anemia Jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. 4. It also has a good tonic effect on people with body deficiency after disease. 5. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure. It has preventive and therapeutic effect on hypertension. 6. Jujube can also resist allergy, eliminate fishy smell, calm heart and mind, improve intelligence and brain, and enhance appetite. Brown sugar: nature and taste: sweet, warm and non-toxic. Channel: into the liver, spleen. Efficacy: moisten heart and lung, help spleen in harmonizing, slow liver qi, detoxify alcohol, replenish blood and break blood stasis. Indications: abdominal distension, dry mouth, sore throat, cough due to lung heat, heat of heart, lung and intestines, alcohol poisoning

Production steps:

Materials required:

Lotus root: a section

Glutinous rice: right amount

Red dates: moderate

Longan: moderate

Lotus seed: right amount

Brown sugar: right amount

Peanuts: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet