Walnut peanut jujube porridge

Walnut peanut jujube porridge

Introduction:

"This porridge not only nourishes the face, moistens the lungs, but also reduces irritability! Especially suitable for autumn and winter. As we all know, walnut is a special beauty, help beauty. If you eat "walnut porridge" cooked with walnut kernel for a long time, it can nourish the skin and make people white and tender, especially the aging skin of the elderly. Walnut can also resist aging. Vitamin E contained in walnut kernel can protect cells from oxidative damage of free radicals. It is recognized as an anti-aging substance in medical circles. Therefore, walnut is known as "long live fruit" and "long live fruit". Eat walnut heart, walnut has a variety of unsaturated and single unsaturated fatty acids, can reduce cholesterol content. So eating nuclear walnuts is good for your heart. Insomnia can also try to eat walnuts ~! As one of the traditional foods loved by the common people, peanut has been known as "evergreen fruit" since ancient times. As a folk saying goes, "eating peanuts often can keep you healthy", research has found that it has certain medicinal value and health care function. Peanut has the following effects: reduce cholesterol: peanut oil contains a lot of linoleic acid, this substance can make the body cholesterol decomposition into bile acid out of the body, to avoid cholesterol deposition in the body, reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol in the body more than normal. Delaying human aging: the zinc content of peanut is generally higher than that of other oil crops. Zinc can promote brain development in children, enhance memory function of brain, activate brain cells in middle aged and old people, effectively delay premature aging of human body, and has anti-aging effect. Promote children's bone development: peanut is rich in calcium, which can promote children's bone development and prevent the occurrence of bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has the function of nourishing blood and promoting milk circulation for those with postpartum milk deficiency. Cancer prevention: peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Resveratrol is one of the most effective anti-aging substances. Peanut products rich in resveratrol, such as peanut oil, will play a greater role in diet and health

Production steps:

Materials required:

Walnut: right amount

Peanuts: moderate

Oats: moderate

Japonica rice: moderate

Water: moderate

Red dates: moderate

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet