Roasted dried quail eggs

Roasted dried quail eggs

Introduction:

"As the saying goes:" to eat birds, pigeons, quail. " Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". It is nearly round, small, only about 8g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has good skin care and beauty effects. 1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value. 2. Lecithin contained in dried tofu can remove the cholesterol attached to the blood vessel wall and prevent vascular sclerosis, It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: prepare raw materials.

Step 2: cook the quail eggs and peel them. Wash the mushrooms and slice them. Wash the red pepper and cut them into diamond shaped pieces. Wash the dried sesame and cut them into diamond shaped pieces. Slice the ginger.

Step 3: heat up the wok.

Step 4: heat up the pan, add oil, release ginger slices and saute until fragrant.

Step 5: lay quail eggs, dry them, and fry them slowly over low heat.

Step 6: stir fry with delicious soy sauce.

Step 7: stir fry the mushrooms.

Step 8: stir fry in oyster sauce.

Step 9: stir fry chicken with soy sauce.

Step 10: stir fry with red pepper and season with salt.

Step 11: add pepper, turn off the heat, season with chicken essence and stir well.

Step 12: serve.

Materials required:

Quail eggs: moderate

Dried incense: appropriate amount

Mushroom: right amount

Red pepper: right amount

Edible oil: right amount

Salt: right amount

Pepper: right amount

Chicken essence: appropriate amount

Delicious soy sauce: right amount

Oyster sauce: right amount

Chicken sauce with soy sauce: right amount

Ginger: moderate

Notes: 1. Quail eggs and dried sesame oil are fried slowly over low heat until they are tiger skin like, with better taste. 2. If you like spicy food, you can put some pepper to make it more beautiful.

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: salty and fresh