Yu-Shiang Eggplant

Yu-Shiang Eggplant

Introduction:

"Eggplant is delicious and nutritious. It is an indispensable dish on every family's table. Eggplant contains protein, fat and vitamins. Vitamin B in the skin of eggplant is also an essential nutrient in our body, so when eating eggplant, don't peel it. Fish flavored eggplant is the most classic method. In fact, it's not difficult to do it well. Now the "gutter oil" circulating outside has made you shy away from the restaurants outside? It doesn't matter. As long as you learn, you are a chef. Do you have a chance to show off to your family? "

Production steps:

Step 1: cut the long eggplant into 5 cm long pieces, marinate the eggplant with salt and let it produce some water. In this way, the eggplant won't absorb too much oil when frying. Heat the oil to 70 or 80 degrees, squeeze out the extra water, and then over oil, as long as it becomes soft.

Step 2: fish flavor juice is the key to this dish. Add salt, cooking wine, soy sauce, chicken essence, vinegar, sugar (the ratio of vinegar and sugar is 1:1), sesame oil and starch in the bowl. Add a small amount of water to boil and set aside

Step 3: a small amount of oil, stir fry the meat, stir fry with onion, ginger and garlic, add a small amount of bean paste and chopped pepper, stir fry over low heat, then pour in Eggplant and Auricularia auricula, stir fry. Pour the sauce and continue to stir fry

Step 4: add green pepper to fry a few times before the pot

Materials required:

Eggplant: moderate

Green pepper: right amount

Auricularia auricula: right amount

Meat stuffing: right amount

Starch: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Cooking wine: moderate

Soy sauce: moderate

Old style: moderate

Bean paste: right amount

Chopped pepper: right amount

Note: sweet and sour slightly spicy, delicious taste, rich nutrition. Eggplant is full of flavor, the fragrance is completely absorbed by eggplant, very delicious. If it is cold, you can eat it in casserole, it becomes fish flavored eggplant casserole

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: fish flavor