Braised duck wings with yam

Braised duck wings with yam

Introduction:

Production steps:

Step 1: wash duck wings and yam and cut them into pieces.

Step 2: add water to the pan, add duck wings, add cooking wine, salt and ginger, bring to a boil, and take out for later use.

Step 3: heat the oil in the pan, stir fry the duck wings, add yam, add water (more water can be added), add salt, sugar, soy sauce and oyster sauce, cover and bring to a boil over high heat, then cook slowly over low heat.

Step 4: when the yam is boiled, add the juice to the plate.

Materials required:

Duck wings: moderate

Yam: right amount

Ginger: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Soy sauce: moderate

Oyster sauce: right amount

Precautions: 1. Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. 2. Duck wings can greatly tonify the deficiency of labor, nourish the Yin of five zang organs, clear away the heat of deficiency of labor, invigorate the circulation of blood, nourish the stomach and generate fluid, stop coughing and self convulsion, eliminate snail accumulation, clear away heat and strengthen the spleen, and treat weakness and edema.

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: salty and fresh