Kelp and tofu soup

Kelp and tofu soup

Introduction:

"Kelp boiled tofu:" the elixir of immortality "Japanese popular kelp and tofu with eat, think this is" elixir of immortality ". Scientific research has confirmed that one of the reasons why some elderly people in Japan don't have eyes, backs and clear minds is that they often eat seaweed like tofu and kelp together. "

Production steps:

Step 1: kelp knot with water bubble hair, wash

Step 2: cut tofu into large pieces, put it into the pot, fry it in oil, add some water

Step 3: put down kelp knot, add wine and ginger slices, bring to a boil over high heat for 8 minutes

Step 4: add salt, chicken essence and pepper

Step 5: add minced garlic and scallion.

Materials required:

Kelp knot: 200g

Tofu: 1 piece

Cooking wine: moderate

Oil: right amount

Chicken essence: appropriate amount

Pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Precautions: 1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus and infant with blood circulation, causing thyroid dysfunction

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: light