Stir fried lotus root slices.

Stir fried lotus root slices.

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. Eating raw lotus root can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, it is more effective. Cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetizer, benefit blood and heart, and has the functions of digestion, relieving thirst and generating body fluid."

Production steps:

Step 1: peel and wash the lotus root.

Step 2: slice and soak in water for 3 minutes.

Step 3: cut the scallion white and scallion leaves into pieces, and shred the ginger.

Step 4: heat the oil in the pan, add chopped scallion and shredded ginger, and stir fry until fragrant.

Step 5: pour in lotus root slices and stir well.

Step 6: stir fry for a while, then add water to the pot.

Step 7: season with salt and chicken essence, sprinkle chopped scallion leaves before boiling.

Materials required:

Lotus root: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: when frying lotus root, the pot will be a little dry, be sure to add water several times, each time less.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh