Zhu Hou pickled duck

Zhu Hou pickled duck

Introduction:

"The nutritional value of duck meat the melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Suitable for people, suitable for people with heat and heat in the body; for people with low fever, weak constitution, loss of appetite, dry stool and edema, it is better to eat. At the same time, it is suitable for malnutrition, postpartum body deficiency, night sweats, spermatorrhea, women with less menstruation, dry throat and thirst; it is also suitable for cancer patients and after radiotherapy and chemotherapy, diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and edema; it is suitable for body deficiency cold, cold caused by cold, stomach cold pain, diarrhea, low back pain and cold dysmenorrhea, obesity, arterial stiffness The patients with chronic enteritis should eat less; the patients with cold should not eat

Production steps:

Step 1: blanch the vegetables with boiling water, wash the duck legs, remove the bone, and cut the potatoes into large pieces.

Step 2: add a little oil to the frying pan and put the duck leg into the frying pan.

Step 3: fry until golden on both sides.

Step 4: cut the duck leg into pieces.

Step 5: leave the bottom oil in the pan, add onion, ginger and seasoning to the pan.

Step 6: stir fry in the sauce.

Step 7: stir fry the duck.

Step 8: add cooking wine, a little sugar, soy sauce and water, bring to a boil, turn to low heat and simmer for 20 minutes.

Step 9: stew the potatoes until they are soft and rotten, collect the juice, and season with chicken essence.

Step 10: loading starts.

Materials required:

Duck leg: 2

Vegetables: moderate

Potatoes: one

Onion and ginger: right amount

Zhu Hou sauce: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Soy sauce: right amount

Appropriate amount: sugar

Note: Zhu Hou sauce and soy sauce are salty, so there is no need to add salt to this dish.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh