Squid ring with green pepper

Squid ring with green pepper

Introduction:

Squid is rich in protein, calcium, phosphorus, iron, selenium, iodine, manganese, copper and other trace elements. It has the advantages of high protein, low fat and low calorie. It is also rich in highly unsaturated fatty acids such as DHA and EPA, as well as high content of taurine. It can effectively reduce the cholesterol accumulated in the blood vessel wall, and is effective in preventing vascular sclerosis and the formation of gallstones. Squid is not only nutritious, but also delicious. I like it no matter how I eat it

Production steps:

Step 1: 2 chilled squid.

Step 2: remove viscera, fish bone and black membrane.

Step 3: cut the squid tube into circles and shred the green pepper.

Step 4: mix salt, sugar, chicken essence with pepper, soy sauce, cooking wine, cornmeal, water and scallion flower into a bowl of juice.

Step 5: blanch the squid ring.

Step 6: blanch and drain.

Step 7: heat the frying pan with oil, add pepper, dried red pepper and shredded ginger.

Step 8: add green pepper and stir fry.

Step 9: pour in the squid ring and continue to stir fry.

Step 10: cook in a bowl of juice and cook slightly.

Step 11: collect the juice over high fire and start the pot.

Materials required:

Squid: 2

Green pepper: 2

Scallion: right amount

Zanthoxylum bungeanum: right amount

Dry red pepper: appropriate amount

Water: moderate

Salt: right amount

Chicken essence: appropriate amount

Raw powder: appropriate amount

Pepper: right amount

Sugar: right amount

Soy sauce: moderate

Cooking wine: moderate

Note: squid hot water, shrinkage forming, conducive to stir fry.

Production difficulty: ordinary

Craft: Stew

Production time: half an hour

Taste: fish flavor