Warm heart and stomach crucian carp soup

Warm heart and stomach crucian carp soup

Introduction:

"A bowl of soup before a meal is slim and healthy; a bowl of soup before a meal is better than a good prescription; if you drink soup before a meal, you won't hurt your stomach and intestines. Drink a bowl of soup before meals, especially at night. It can dilute part of the stomach acid, reduce hunger and reduce the amount of food. Crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber composition of skin. Especially for stress, lack of sleep and other mental factors leading to early wrinkles, has a unique effect to alleviate

Production steps:

Step 1: the last time I bought a small crucian carp, I didn't finish it once. Wash and control the water.

Step 2: crucian carp wrapped in a thin layer of flour, deep fried into the oil pan, wrapped in flour is to prevent the fish from spreading when deep fried.

Step 3: control the oil of fried crucian carp and reserve.

Step 4: control the oil of fried crucian carp and reserve.

Step 5: put water into the skillet and put the fried fish into the skillet.

Step 6: add scallion, ginger and medlar, bring to a boil, turn to low heat and cook until the soup is thick and milky.

Step 7: put salt, mushroom essence and pepper before leaving the pot. Add carrot floret and coriander.

Materials required:

Crucian carp: moderate

Carrot: right amount

Coriander: moderate

Scallion: right amount

Ginger: right amount

Wolfberry: moderate

Refined salt: right amount

Pepper: right amount

Mushroom essence: moderate amount

Note: 1, a thin layer of flour, boil out the fish is not scattered, you can rest assured to drink soup. 2. Mushroom essence should be put less, just a little, or it will affect the freshness of fish soup. 3. Pepper should be put according to personal taste. I think enough pepper is good to drink.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: salty and fresh