Ten minutes can also make a feast dish - steamed eggs with sweet pepper

Ten minutes can also make a feast dish - steamed eggs with sweet pepper

Introduction:

"Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. An egg contains half the calories of an apple or half a cup of milk, but it also contains 8% phosphorus, zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration. Eggs are rich in vitamin B and other vitamins Trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect. How to buy eggs: 1. You can use sunlight transmission to hold the eggs in a circle with your left hand, and put the eggs at the end of the circle with your right hand. The fresh eggs are slightly red and translucent, and the yolk outline is clear; if it is dark and opaque or has stains, it means that the eggs have gone bad. 2. It can be observed that there is a layer of frost like powder on the eggshell, the eggshell with bright color and obvious pores is fresh egg, while the old egg is just the opposite and greasy. 3. Can be used to shake hands, silent is fresh eggs, there is water sound is old eggs. 4. It can be tested with cold water. If the egg is lying flat in the water, it is very fresh. If it is tilted in the water, it has been stored for at least 3-5 days. If it is upright in the water, it may be stored for 10 days. If it is floating on the water, the egg may have deteriorated. It is not recommended to buy it. "

Production steps:

Materials required:

Sweet pepper: one

Egg: one

Mushroom: one

Chives: one

Peanut oil: 1ml

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original