Simple and delicious: Apple Hawthorn soup

Simple and delicious: Apple Hawthorn soup

Introduction:

"When I was a child, my parents always cooked Apple Hawthorn water for us in winter, saying that it could eliminate food accumulation and regulate the intestines and stomach. After the soup is cooked, it is fragrant all over the house. It tastes sour and sweet. It's also our favorite sweet soup. Now see hawthorn is good, also just bought the Guoguang apple, do really taste good, here to share with friends, hope you like it! Apple is the most important fruit in China, and it is also the most widely planted and productive fruit in the world. It tastes sweet and sour, and is rich in nutrition. According to the determination, every 100 grams of apple contains 6.5-11.2 grams of fructose, 2.5-3.5 grams of glucose, 1.0-5.2 grams of sucrose; it also contains trace elements such as zinc, calcium, phosphorus, iron, potassium, vitamin B1, vitamin B2, vitamin C and carotene. There is a popular saying in the United States: "if you eat an apple for every meal, you don't need a doctor.". Although this is exaggerated, the nutritional and medicinal value of apple can be seen from it. Because the nutrition contained in apple is comprehensive and easy to be digested and absorbed by human body, it is very suitable for infants, the elderly and patients. Apple is also known as "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apple is not only rich in sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar through enzymes. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can make the marginal part of cerebral cortex hippocampus dysplasia, affect memory, experiments have also proved that reducing zinc in food, children's memory and learning ability are seriously impaired. Zinc is also closely related to the production of antibodies and the improvement of human immunity. So the apple has become a peace fruit. Apple effect and function: 1. Apple has the effect of reducing cholesterol content. 2. Apple also has the dual effect of defecation and antidiarrhea. 3. Apple has the effect of reducing blood pressure. Hawthorn has the effect of eliminating food accumulation, dispersing blood stasis and driving tapeworms. It can be used to treat meat accumulation, symptoms, phlegm, fullness, acid swallowing, diarrhea, intestinal wind, low back pain, hernia, postpartum occipital pain, endless lochia, stagnation of milk and food in children. Xiaoshi Jianwei, Xingqi Sanyu. It is used for meat stagnation, stomach fullness, diarrhea, abdominal pain, blood stasis, postpartum blood stasis, abdominal pain, hernia pain and hyperlipidemia. The function of Hawthorn: 1. Prevent cancer, 2. Strengthen heart, lower blood fat and blood pressure. 3. Treat dysmenorrhea and irregular menstruation

Production steps:

Step 1: Apple Hawthorn soup ingredients.

Step 2: clean the apples and cut them into small pieces, clean the Hawthorn and remove the seeds (you can use chopsticks to clean, dry and clean a bucket).

Step 3: put water into the soup pot, add apples and hawthorn, bring to a boil, add rock sugar and turn to low heat.

Step 4: cook for about 8 minutes until the apples and hawthorn are crisp.

Step 5: cool the soup a little before you drink it!

Materials required:

Hawthorn: 8 pieces

Xiaoguoguang Apple: 2

Rock sugar: a big piece

Note: 1, the best rock sugar do not add too much, let the taste a little lighter. 2. People with weak spleen and stomach and body deficiency after disease had better not eat it. 3. Guoguang apple is the best choice for apples. This kind of apple tastes sweet and sour, and tastes delicious when cooked. There are also such apples that few people wax.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour