Garlic broccoli

Garlic broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. "

Production steps:

Materials required:

Broccoli: moderate

Garlic: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light