Barley, red bean and tremella soup

Barley, red bean and tremella soup

Introduction:

"Coix seed contains protein, fat, carbohydrate, vitamin B1, amino acid, coix seed ester and coix seed element. It tastes sweet and light, has cool nature, benefits water and dampness, and can clear away heat and pus. It has the function of invigorating spleen, tonifying lung and promoting diuresis. Red bean contains crystalline saponins, protein, fat, sugar, crude fiber, calcium, phosphorus, vitamin B1, B2, nicotinic acid and other components. It can clear away heat and water, expel dampness and toxin, reduce blood fat and blood pressure, reduce swelling and weight. Red beans clear away heat and blood, promote diuresis, dredge channels, widen intestines and regulate qi. Job's tears, red beans and tremella soup can nourish yin, moisten lung, nourish stomach and body fluid, moisten skin and beautify. Often eat, there is a certain weight loss effect

Production steps:

Step 1: prepare job's tears, red beans, tremella and rock sugar.

Step 2: soak red beans, tremella fuciformis and job's tears in water.

Step 3: pour red beans into rice pot, add appropriate amount of cold water, boil until flowering, and set aside.

Step 4: pour Tremella into rice pot and simmer for 30 minutes.

Step 5: pour red beans and juice into Tremella.

Step 6: add Job's tears and simmer for 20 minutes.

Step 7: add rock sugar and simmer for 10 minutes.

Step 8: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 15g

Red beans: 40g

Coix: 15g

Rock sugar: 50g

Precautions: 1. Red beans should not be eaten with mutton. 2. Red beans have a strong effect on diuresis. Those with Yin deficiency should not eat more, and those who are too thin should eat less. 3. Children and old people with weak spleen and stomach do not eat Coix.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet