Fried eggs with leeks

Fried eggs with leeks

Introduction:

"I've been eating radish for a week. For a change, I'll clear my stomach and have a fried egg with leek. Fried eggs with leeks is a classic home dish. If you eat leeks and eggs together, you can coordinate Yin and Yang, which has a significant tonic effect on the body. It can nourish the liver and make people more energetic at the same time. Eating more eggs may lead to increased cholesterol, but sulfur compounds in leeks can reduce blood lipids. The nutrition of leek and egg is complementary to each other. Leek has the effects of strengthening stomach, refreshing, stopping sweating and astringency, tonifying kidney and Yang, strengthening essence, etc. In traditional Chinese medicine, leek has a very loud name called "Invigorating Yang grass", and some people call leek "enema grass". Not only that, leek also has many names. Leek is also called grass milk, daylily, perennial grass, also known as flat vegetables

Production steps:

Step 1: beat the eggs into a bowl, add wine and salt, and beat well.

Step 2: wash the leeks, control the moisture and cut them into 3cm long sections for use.

Step 3: shred the ginger.

Step 4: heat the oil in the pan, add the eggs and fry until done.

Step 5: saute shredded ginger with oil.

Step 6: pour in the leeks and stir fry until the leeks are cut off.

Step 7: add soy sauce and stir well.

Step 8: pour in the scrambled eggs.

Step 9: stir fry quickly and add chicken essence to taste.

Materials required:

Leek: 150g

Eggs: 2

Salt: 2G

Cooking wine: moderate

Soy sauce: moderate

Chicken essence: appropriate amount

Shredded ginger: right amount

Note: stir fry leeks quickly. Avoid heating for a long time, leek water.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light