Simple and good soup

Simple and good soup

Introduction:

"Spirulina is a nutritious food, the holy product of food! This one uses Spirulina and bean sprouts. The soup made of meat slices is easy to make. It has the functions of Tonifying Qi and nourishing blood, improving anemia and preventing radiation. Nutritional value and health value are very high, the taste is also good, I often want to drink a soup, the computer family is very suitable for the soup, here to recommend to friends, I hope you like it! The following is about the efficacy of Spirulina from the Internet. The efficacy of Spirulina: reduce the side effects of cancer radiotherapy and chemotherapy; improve immune function; reduce blood lipid. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; post disease body deficiency; used as health food. The efficacy of Spirulina: reduce the side effects of cancer radiotherapy and chemotherapy; improve immune function; reduce blood lipid. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; post disease body deficiency; used as health food. Pharmacological effects of Spirulina: 1. Anti radiation effect: 2. Antibacterial effect: 3. Anticancer effect: 4. Photosensitive effect: 5. Effect on immune system: 6. Lowering cholesterol: 7. Improving the bioavailability of iron and regulating anemia: 8. Helping to build a healthy Lactobacillus group: 9. Protective effect on stomach: 10. Reducing the toxicity of mercury and drugs on kidney: 11. Other effects: 1 Efficacy of soybean sprouts: soybean sprouts have the functions of clearing heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol

Production steps:

Step 1: ingredients of Spirulina bean sprout broth.

Step 2: add a little salt to the sliced meat, add cooking wine and starch, and then add a little oil slurry.

Step 3: wash Spirulina with blister.

Step 4: heat the frying pan, cool the oil 60% and stir fry the meat slices.

Step 5: wait until the meat is completely discolored and stir fry with scallion and ginger.

Step 6: stir fry bean sprouts with onion and ginger.

Step 7: stir fry the bean sprouts, shrink slightly and pour them into chicken soup or water to boil.

Step 8: after boiling, add Spirulina and cook.

Step 9: boil for about 5-6 minutes. When the bean sprouts and spirulina are rotten, you can mix in salt, chicken essence and pepper powder, pour in a little sesame oil and get out of the pot.

Materials required:

Soybean sprouts: 100g

Dry Spirulina: 8g

Fillet: 80g

Starch: appropriate amount

Scallion: right amount

Ginger: right amount

Vegetable oil: right amount

Salt: right amount

Pepper: a little

Sesame oil: a little

Cooking wine: a little

Chicken essence: a little

Note: 1, I do here is a person, two people also enough to drink. 2. Bean sprouts can be blanched without frying. 3. The meat must be well starched, so that the cooked meat is rotten. 4. Bean sprouts should be soaked or bought by oneself. This kind of bean sprout is 25% more expensive than fat bean sprout, and tastes delicious.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh